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En drills-klassiker, men også noe MANGE behersker bedre enn Guy Barnea! 

Perfect your backwards swimming!This drill is important for stroke coordination, better feel of the water, and activation of the small muscles that are opposite to the muscles we use when we normally pull.Can you do all strokes?#watermovementClub Wolverine Elite Team

Posted by Guy Barnea on Wednesday, March 30, 2016

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